Have you ever heard that you just need the right diet and workout plan to get in shape?
Well, that’s a lie.
FACT: 95% of diets fail for long-term results.
Research shows that we don’t have a weight loss problem; people are losing weight all the time. The problem is that most people who have lost weight, gain it all back—maybe even multiple times throughout their life.
Why is this happening?
I asked myself that so many times throughout the 20 years I’ve been in this business. Then I discovered the truth…
Research shows that when we're anxious, stressed, frustrated, bored, overwhelmed or unhappy, we turn to numbing behaviors.
Because we think that if we’re busy enough, if we eat enough, if we drink enough alcohol, if we exercise enough, or watch enough TV, that’ll we’ll escape the truth of our lives.
But the real truth is that the pleasure we got from eating, drinking, and shopping wears off. The exciting TV series comes to an end. And we’re still left with your unsolved problems.
Now, in case you might be wondering how can you fix that? I'll explain in a sec, keep reading.